Blog Post: NO JOB GOT YOU DOWN?

Here are some tips to staying positive:

Ø       Accept support when it is offered.

Ø       Seek out support from family, friends, past co-workers, local employment organizations and social programs.

Ø       Get the word out that you are job seeking - tell everyone! You never know who might be able to help.

Ø       Vent to a person that is encouraging and supportive. Ask them if it is okay to let off some steam.

Ø       Try not to lash out those who are close to you.

Ø       List your achievements and accomplishments.

Ø       Stay rested, exercise and eat healthy.

Ø       Maintain a routine and add some stress reducing activities: take a bubble bath, take a walk, listen to music or do some of the things you have been putting off.

Ø       Immediately deal with your bills and how you spend your money. Adjust your budget. If you do not have one, create one. You can get help through www.arizonasaves.org.

Ø       Make a list of things that are not necessary and cut back.

Ø       Communicate with creditors (they will not go away). Most companies have plans to help you. You may be able to defer or adjust payments. Just ask.

Tell me about how you are handling the emotional issues of being unemployed. How are you staying positive?